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Services

Enjoy ultimate relaxation with a reiki, sound healing or restorative session.

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1:1 Wintering Sessions

Reiki Sound Healing & Aroma Therapy

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Using an ancient hands-on healing technique, Reiki’s therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to their natural state. This alternative therapy is used to help a variety of mental, emotional and physical challenges such as insomnia, stress, depression, anxiety, and acute or chronic physical pain.

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Email bonniejen@outlook.com to book

​45 Minutes | $89

  • Includes essential oil spray to take home

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Must be paid in full prior to session. No cash refunds. Please see our cancellation policy below.

Cancellation Policy: Cancellations made 72 hours in advance will be rescheduled. No refunds or reschedules will be offered for cancellations made with less than 72 hours notice.

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Disclaimer: Reiki/Sound Baths are intended to be a supplement to, and not a substitute for, professional medical care and treatment. This information is not offered in substitute, replacement, or contraindication of sound medical advice or medical care. This information is not intended to diagnose or treat any medical illness. If you have medical concerns you are advised to contact a licensed physician.

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Group Restorative and Sound Healing

Restorative Sound Healing

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls, ocean drum and koshi chimes. The combination of sound and restorative poses can strengthen one’s meditative experience.

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(includes 2-3 restorative yoga poses and gentle hands on thai-massage inspired assists)​

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Email bonniejen@outlook.com to book

​60 Minutes 

$230 | Includes 3 to 5 people

$325 | Includes 6 to 10 people​

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Must be paid in full prior to session. No cash refunds. Please see our cancellation policy below.

Cancellation Policy: Cancellations made 72 hours in advance will be rescheduled. No refunds or reschedules will be offered for cancellations made with less than 72 hours notice.

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Couple's Reiki and Sound Healing

Reiki Treatment & Sound Healing

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Using an ancient hands-on healing technique, Reiki’s therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to their natural state. This alternative therapy is used to help a variety of mental, emotional and physical challenges such as insomnia, stress, depression, anxiety, and acute or chronic physical pain.​

​

Email bonniejen@outlook.com to book

​60 Minutes | $130

---------------

Must be paid in full prior to session. No cash refunds. Please see our cancellation policy below.

Cancellation Policy: Cancellations made 72 hours in advance will be rescheduled. No refunds or reschedules will be offered for cancellations made with less than 72 hours notice.

​​

Disclaimer: Reiki/Sound Baths are intended to be a supplement to, and not a substitute for, professional medical care and treatment. This information is not offered in substitute, replacement, or contraindication of sound medical advice or medical care. This information is not intended to diagnose or treat any medical illness. If you have medical concerns you are advised to contact a licensed physician.

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In the
Workplace

Bring yoga to your business! Intro to Yoga workshop available or establish regular classes for your staff. 

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Business must be located near Lincoln, Nebraska. 

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Private
Sessions

Group

Book a private group class! Perfect for bridal parties, guided meditation, wine and unwind, or yoga nidra.

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One-on-one

Not sure if yoga is for you? Try yoga in a personalized setting. We'll cover step by step instruction on common poses, breath work, proper alignment for YOU and more.

 

Available near Lincoln, NE.

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Retreat
Leadership

Providing Christ-centered retreat leadership for day retreats or overnights.

Must be near Lincoln, Nebraska.

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Past retreats include:

  • Yoga and Wellness Retreat - Carol Joy Holling since 2014 

  • No Footprint Too Small - Couple's retreat at Mahoney​

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Trauma Informed Yoga

Directors of organizations and nonprofits can benefit from having yoga in a facility or centers. 

Training received through Prison Yoga Project in San Diego.

Currently teaching yoga in a juvenile justice system. 

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Workshops
and Trainings

A variety of workshops are available including:

  • Yoga for Beginners

  • Trauma Informed 

  • Living the Eight Limbs of Yoga, a Biblical Perspective

  • Restorative Yoga

  • Seasonal Transitions

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Please check back for info on upcoming workshops​

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Yoga
Trainings

Registered with Christian Yoga Alliance. 

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Studio 4:8 School of Yoga 200-hr Lead Instructor. 

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Upcoming training details to come soon.

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